Stress has a relentless way of taking hold when we least expect it. Whether it’s a full inbox, a tough conversation, or just the overwhelm of daily life, it’s easy to get swept up in reaction. But there’s power in a simple pause—when it’s done with purpose.

Pausing isn’t about avoidance. It’s about taking back your agency. It’s a moment to re-center, not to run. Think of it like a reset button for your spirit, your thoughts, and your body.

Here’s a quick way to press pause:

Place your hands on your hips to open up your chest for a deep breath.
Inhale slowly for four counts.
Exhale even more slowly for six counts.
Whisper to yourself, “I choose peace.”

This small ritual creates space between stimulus and response. It helps you think more clearly and respond with wisdom rather than react from habit.

A purposeful pause invites your spirit to reconnect with truth. It lets the peace of God enter where panic wants to take hold. Over time, this habit strengthens your ability to navigate stress from a grounded place.

Even a few seconds can shift the energy of your entire day. Give yourself permission to pause—often, and on purpose.

Wishing you calm and clarity as you pause with purpose and continue your journey to peace.

Jonathan Hale ~ Peace Coach

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